The unfortunate reality of modern urban living is that it is fraught with risk. While inner-city neighborhoods and large urban centers tend to have higher crime rates, the reality is that violent crime can strike just about anywhere at any time. Women can be particularly vulnerable, so it’s important to know how to recognize risky and potentially dangerous situations; since they can’t always be avoided, it’s equally (if not more) important to be prepared to defend yourself in the event something bad happens.
Self-defense experts say there are three things you need to do to keep yourself safe at all times: the ability to spot danger, the know-how to avoid it and the means to defend yourself if you can’t.
Spotting danger is often a matter of combining common sense with trust in your instincts. Sticking to well-lit and populated places at night while avoiding dark, isolated areas will do a lot to help keep you safe. Even so, if your gut tells you there’s something fishy about that parked car along the street or that guy who seems to be hanging out in front of the all-night gym, you should listen to it. You’re always better safe than sorry, and staying safer is often a simple matter of taking the extra time to avoid such a situation rather than risking it because you rationalize that “nothing’s going to happen.”
Taking aggressive preventative action is an excellent avoidance strategy. For example, if you’re parking in a lot at night, seek a spot near a lamppost or close to the entrance of the building you’re going to. If you can’t, scan the distance between your car and the building in all directions for any sign of potential trouble, and exercise extra vigilance and caution when walking to and from your vehicle.
Despite all your best efforts to avoid trouble, it may still strike – that’s why you have to be prepared. Many women already carry pepper spray in their purses, and personal-use Tasers and stun guns are selling in record numbers. If you live in a sizeable urban center and have a job or a lifestyle that requires you to be active at night, these potentially life-saving products are well worth investing in.
It’s also a good idea to learn, at the very least, some basic self-defense maneuvers and techniques to use if you’re ever physically attacked. Though instructional DVDs or self-defense classes, you can learn how to fight off a complete range of physical attacks. Some of the defensive techniques you can learn include warding off surprise attacks, from both the front and behind, as well as techniques for escaping choke holds, tackles and other common strikes. More complete programs also demonstrate how to use pressure points and inherent body vulnerabilities to stop an attacker in his tracks.
If you’re committing to a personal safety initiative, you should never forget that home security is a very important part of a complete program. Home security extends far beyond the door alarmsthat are standard in many homes; to protect yourself fully, it’s wise to invest in complete protection. Other home self-defense products you can use to discourage intruders include security cameras, motion sensors, driveway alarms and home monitoring systems. Improvements in wireless technologies have made these products much easier to install and maintain, and they’re very affordable, especially considering the protection they provide.
Tags: self defense, self defense tips, self defense training
Posted by admin on Jul 15, 2009 in
Health,
Self Defense Ideas,
Training If you’re planning to devote any part of your life to studying the arts of self defense, it’s important that you take good care of your health and if you’re working out hard, you had better be able to help your body cope with the damage that free radicals cause.
Free radicals are created as a result of strenuous exercise and left unchecked can create a cascading pattern of cell damage. Because they can neutralize free radicals, antioxidants are important to your health and that’s why the body’s master antioxidant - glutathione is so important.
When you have the antioxidant glutathione present throughout your body, it is neutralizing the free radicals it comes across. It’s also helping your liver to remove toxins and other waste products from your body. Glutathione is a great energizer and lets you do more every day. With higher levels of glutathione in your system you’ll recover from your workouts faster and be less prone to suffering from fatigue. Gluthathione also helps fight against things like lupus, and diabetes and actively supports your immune system. While the body manufactures Glutathione, production falls off when you leave your twenties and to date, studies have shown that the body does not readily absorb glutathione when administered as an oral supplement. However, a glutathione precursor like MAXGXL will provide your body with the building blocks it needs to produce more glutathione.
Tags: exercise damage, glutathione, good health, high energy
Posted by admin on Feb 14, 2009 in
Self Defense Ideas
For driving to the supermarket or enjoying a night out with friends, the small, purse-sized pepper spray is ideal. However, when you’re home by yourself, you may want to pick up the 18% wildfire pepper spray 4 oz fogger. This pepper spray device is actually so powerful that it’s not allowed in specific locations. Before you purchase one, you need to make certain it’s legal in your state! If it is, you won’t ever have to worry about home invasion again. This pepper spray fogger lets out a wide cloud of pepper spray that will cause any invader to stop in their tracks. You do, however, have to be careful that you don’t get pepper spray blown back in your face. It also doesn’t spray as far as some other sprayers, but if your aim isn’t that great, this may be the better choice. Just keep it by the door for quick protection against any home invader. But be sure it’s out of any child’s reach!
Tags: home invasion, pepper spreay, self defense
Posted by admin on Dec 6, 2008 in
Self Defense Ideas There is an old saying in martial art classes – the best defense is your head, not your fists. The best self defense is doing everything possible to avoid letting a situation escalate into a physical confrontation. When you’re attacked the assailant is already pumped up on adrenaline, and trying to fight physically can make the attacker more angry and violent. An important skill in teen safety is a method negotiators call deescalation. Deescalation is the skill of knowing how to speak or act to prevent a situation from becoming physical. For example, if you are in a public area when attacked shout keywords such as “Police”, “Help” or “Fire”. Chances are this will draw unwanted attention to the attacker and force them to leave. If you are being robbed and the attacker demands your money, give it to them. Remember that everything that you own is replaceable and not worth the risk of getting hurt over. Life doesn’t work like in the movies, often trying to defend yourself physically can have devastating
results.
Tags: self defense, the best defense
Posted by admin on Nov 23, 2008 in
Self Defense Ideas One of the cardinal rules of womens self defense is to present yourself with an aura of confidence. Never look like you’re afraid, as often times this can be perceived as a sign of weakness. This could make you seem like easy prey in the eyes of a predator.
Simple confidence in yourself might be enough of a deterrent to avoid an assault, so do whatever it takes to give you that edge. Taking a womens self defense class or carrying a self defense product is an excellent way to give yourself a boost if needed. Tasers and pepper spray are carried by many women all across the country, and just having the knowledge that you have them available to you can give you a huge advantage. Always check local laws before bringing these types of self defense weapons outside of your home to avoid legal issues. Walk with your head held high, confidence is a product of self-esteem. Never let yourself be seen as weak - unleash the lioness within.
Tags: confidence, Pepper Spray, prevent an assault, stun guns, Tasers, womens self defense. self esteem
Posted by admin on Jul 2, 2008 in
Self Defense Ideas With Independence Day just around the corner I feel a sense of pride in our country and all who have fought for our rights but also a sense of responsibility.
I feel it is my responsibility to defend myself against those who would do me harm. Our law enforcement just cannot be everywhere at once. I appreciate them completely but feel I must do my part and be responsible for myself first.
Happy Independence Day Everyone!!!
Tags: Independe Day, July 4th, self defense